Recover Your Core

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Helping mothers who are experiencing symptoms related to childbirth such as pelvic floor dysfunction, Diastasis Recti, bladder control, low back pain, cesarean and perineal scarring, and mummy tummy. Classes are offered in six week cycles. Clients can expect to gain a greater awareness of how to properly activate the core and be equipped with tools to maintain core and pelvic floor stability throughout a lifetime.

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