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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Here Comes The Boom!
on Saturday, 6 Jul, 7:00 PM
at 1590 9th St SW
1590 9th Street Southwest, Vero Beach, FL 32962
Attending Interested Find Tickets

Date And Time Sat, July 6, 2019 6:00 PM – 9:30 PM EDT

Candy Run/Walk Challenge (5k, 10k, 15k, and Half Marathon) - 	Port St. Lucie

Candy Run/Walk Challenge (5k, 10k, 15k, and Half Marathon) - Port St. Lucie

on Wednesday, 1 May, 7:00 PM
at Port St. Lucie
YOUR CHOICE, Port St. Lucie, FL 34945
Attending Interested Find Tickets

CANDY RUN 5K, 10K, 15K, HALF MARATHON CHALLENGE Jumping in the time machine we went back to a day where video games were nonexistent and board games were a nightly family favorite.  One game comes to mind as one that stood out as a favorite, Candyland! 

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