Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
Here Comes The Boom!
at 1590 9th St SW
Date And Time Sat, July 6, 2019 6:00 PM – 9:30 PM EDT
Candy Run/Walk Challenge (5k, 10k, 15k, and Half Marathon) - Port St. Lucie
at Port St. Lucie
CANDY RUN 5K, 10K, 15K, HALF MARATHON CHALLENGE Jumping in the time machine we went back to a day where video games were nonexistent and board games were a nightly family favorite. One game comes to mind as one that stood out as a favorite, Candyland!