One Moment Yoga and Fitness

Description

One Moment Yoga and Fitness is dedicated to helping you carve out moments from your busy life to improve your personal fitness. We specialize in Yoga and Fitness for seniors, those who take care of a senior and absolute beginners of all shapes, sizes and experience levels! One Moment Fitness and Yoga provides yoga and fitness at workshops, retreats, senior centers, for small groups, and one-on-one. The best part is that we will come to you!